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Discover Your Therapeutic Style
A free reflective guide for Therapists
Your therapeutic style isn’t something you find in a manual.
It’s shaped by your presence, instincts, strengths and the places you’re still growing.
This reflective exercise is designed to help you explore and describe how you show up in the therapy room, without pressure to get it “right”.
What this guide offers
A simple, thoughtful reflection to help you:
- Notice your natural strengths as a therapist
- Identify growth areas with compassion, not self-criticism
- Reflect on your instinctive ways of working
- Explore how clients experience your presence
- Put words to your authentic therapeutic style
What's Inside
This one-page reflection includes prompts to help you explore how you work in the therapy room. You’ll consider where you feel confident and effective, where you’d like to grow, how you tend to respond to clients, and how your presence is often experienced. There’s also space to describe your therapeutic style in your own words.
Why it’s useful
Reflecting on your therapeutic style can help you feel clearer and more grounded in your work. You can use what you uncover to support supervision, shape how you describe your practice, or update website and directory profiles, and return to it as your work continues to develop.
Download for free
A calm pause to reconnect with how you practice, not how you think you should.
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